Soo bandhigida rajo-qabasho: Podcast-keena cusub ee caafimaadka dhimirka
Xuduudaha iyo Dheelitirka: Dib-u-qeexidda Is-daryeelka
Aad ayaan ugu faraxsanahay inaan ku dhawaaqno bilawga Holding Hope , muuqaal muuqaal ah oo loogu talagalay in lagu taageero qoysaska, bixiyeyaasha xanaanada carruurta, iyo bulshooyinka Gobolka Washington oo dhan. Madalkan cusub ee xiisaha leh ayaa u heellan in la wadaago wada-hadallo macno leh, xeelado wax ku ool ah, iyo agab diiradda saaraya caafimaadka dhimirka.
Dhacdadeenii ugu horeysay waxay u quusinaysaa awoodda wax ka beddelka ah ee beddelka sida aan u aragno is-daryeelka. Inta badan, baahiyadeenu waxay dhabarka u dhigtaan dalabaadka daryeelka dadka kale, taasoo naga tagta inaan dareemno dareere iyo dheeli tirnaan. Dhacdadani waxay caqabad ku noqonaysaa caqiidada guud ee ah in nasashada iyo xuduuduhu ay yihiin wax-is-daba-marin, iyaga oo dib u habaynaya sida edbinta lagama maarmaanka ah ee noo oggolaanaysa inaan daryeelno nafteena iyo, markeeda, daryeel wanaagsan kuwa kale.
La kulan Kooxda Ka Dambeeysa Hope
Podcast-kani suurtogal ma noqon doono la’aanteed dedaalka iyo khibradda la-taliyayaashayada caafimaadka dhimirka ee cajiibka ah, kuwaas oo u keena aragtiyo kala duwan iyo aqoon qoto dheer wadahadal kasta:
- Elena Carrasco : Lataliyaha Caafimaadka Maskaxda ee Haysta Rajada Isbaanishka ee Gobolka oo dhan, CCA ee Washington
- Sonya Shine : La-taliyaha Caafimaadka Maskaxda, CCA ee Koonfur-galbeed (ESD 11)
- Erika Larson : Barashada Hore Lataliyaha Caafimaadka Maskaxda, CCA ee Bari (Shirkadaha Maskaxda Bulshada)
- Andrea Garcia : Barashada Hore Lataliyaha Caafimaadka Maskaxda, CCA ee Bari (Shirkadaha Maskaxda Bulshada)
La-taliyayaashan ayaa aad u xiiseeya abuurista xiriirro macno leh oo ay bixiyaan hagitaan ku aaddan xaqiiqooyinka ay qoysaska iyo bixiyeyaasha la kulmaan maalin kasta. Aragtidooda gaarka ah iyo u heellanaanta caafimaadka dhimirka ayaa ka dhigaya podcast-kan mid kheyraad qiimo leh u leh bulshadeena.
Maxaa laga filayaa
Iyada oo la haysto Hope , waxaanu ujeedadiisu tahay inaanu keeno wada hadalada muhiimka ah xagga hore. Dhacdo kasta waxay ka hadli doontaa mawduucyada inta badan la iska indho tiro laakiin lagama maarmaanka u ah ilaalinta dheelitirnaanta iyo fayoobida. Hadafkayagu waa in aanu abuurno meel ay dhegaystayaashu dareemaan in la maqlay, dhiirigeliyay, iyo qalabaysan si ay u maraan caqabadaha.
Waxaa naga go’an inaan ka dhigno podcast-kan kheyraad dhammaan bulshooyinka Gobolka Washington, waxaana rajeyneynaa inaan kuu keeno qaybo badan oo kale mustaqbalka. Haddi aad tahay waalid, bixiye xanaano caruur, ama qof maalgeliyay caafimaadka dhimirka iyo waxbarashada hore, halkan wax ayaa kuu jiri doona.
Hadda Dhageyso
Qaybta hore ee Hope Hope hadda waa laga heli karaa Spotify iyo Youtube Podcasts. Ha lumin fursadan si aad ugu biirto wada hadalka oo aad u bilawdo safarkaaga dhanka caafimaadka, qaab dheeli tiran ee is-daryeelka iyo caafimaadka maskaxda.
Waxaan jeclaan lahayn inaan kaa maqalno! Dhegeysiga ka dib, nala wadaag fikradahaaga, faallo celintaada, iyo mawduucyada aad jeclaan lahayd inaan ku daboolno qaybaha mustaqbalka. Si wadajir ah, waxaan u dhisi karnaa bulsho xoog badan, taageerta qoysaska iyo bixiyeyaasha Washington oo dhan.
Riix halkan si aad u dhageysato Youtube Podcasts
Riix halkan si aad u dhageysato Spotify Podcasts
Khayraadka
| Ruxidda iyo Gariirinta—Waxay Qaadataa Labo: Doorka Xeer-ilaalinta ee Dhisida Xirfadaha Is-xakamaynta | https://www.naeyc.org/resources/pubs/yc/jul2015/rocking-rolling |
| Sida- Loo: 5 Tallaabo oo Maskax-dhisku u adeego oo soo noqdo | https://developingchild.harvard.edu/resources/videos/how-to-5-steps-for-brain-building-serve-and-return/ |
| Waa maxay sababta ay xuduuduhu u yihiin is-daryeelka lama huraanka ah | https://www.psychologytoday.com/us/blog/buddhist-psychology-east-meets-west/202405/why-boundaries-are-essential-self-care |
| Baro wax badan oo ku saabsan Xaruntayada Dejinta Firfircoon! | https://youtu.be/scdIntlh7pw?feature=shared |
| Waan dejin karaa buug – Bar degenaanta oo aan kordhiyo akhris-qoraalka! | https://youtu.be/qMvrK_8alOE?feature=shared |
| Neefsashada buufinta – Anshaxa miyirka leh | https://youtu.be/6EfZTT4l3T8?feature=shared |
| Milicsiga Iyo Cafiska Layliga Neefsashada | https://www.gonoodle.com/videos/b2aNbw/bear-breath?sourcePage=share&sourcePageType=share&sourceName=share&sourceElement=share |
